Do these exercises 5-15 minutes everyday to enhance your beauty and well-being.
Lie down with left leg straight and right leg bent. Lock the perineum and, with the chest slightly raised, push the left hand onto the resisting right knee. Hold for 5 seconds. Repeat 10 times for each side.
And legs slightly apart, rotate the chest from left to right. Repeat 10 to 50 times.
With hands crossed behind the nape of the neck, slightly raise the chest and paddle the legs. As you turn the chest, bring the right elbow up to the left knee, then alternate. Repeat 10 to 50 times.
Lying down on the back with legs bent and feet firmly on the floor, raise the buttocks and back, making a "plank" as straight as possible. Hold for 5 to 10 seconds. Repeat 5 to 10 times.