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Baby is born - Lifestyle tips - Take care of yourself after pregnancy

Adopt a healthy, balanced diet

If you are still a little overweight after childbirth, do not start a very strict diet, instead, adopt a healthy, balanced eating plan and exercise regularly. In order to lose weight, control calorie intake by reducing sugars and fats. Avoid eating fruit with meals, but instead, between meals (in moderation) for essential vitamins.


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