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Pregnancy, the most beautiful days of your life.

A pioneer in beauty care for pregnant women, Clarins provides you a beauty solution during and after pregnancy.
Thanks to it, you will discover, alongside the thousands of women Clarins has helped for the past fifty years, that pregnancy and motherhood can be a source of beauty and offer an ideal time for adopting good beauty habits to fulfill you as a mother as well as a woman.

Take care of yourself during & after pregnancy

during pregnancy

Adopt good eating habits

The secret to eating correctly during these nine months is to eat a balanced diet. It's not about eating twice as much, but twice as well.
Eat fresh, healthy and varied food, avoid too much salt or too much spice, and eat a balanced amount of protein, carbohydrates and fats.

  • 1

    Essential proteins, carbohydrates and fats

    Proteins, made up of amino acids are the body's building blocks. Meat, eggs, fish and dairy products are the main sources.

    Carbohydrates are energy-giving foods. They should provide 50 to 55% of a pregnant woman's total calorie intake.

    Fats are essential because baby uses them to develop his/her nervous system. They are found in oils, butter, milk, egg yolk, meat and fish. Fats should not however, make up more than one third of the total calorie count and are best when eaten uncooked.

  • 2

    Vitamins and minerals

    Your baby needs calcium to make his/her bones. That is why you should drink at least 3 glasses of milk per day or the equivalent in cheese and dairy products.

    To make red blood cells for you and for your baby, your body also needs a greater quantity of iron. Red meat, lentils, beans, almonds, hazelnuts and spinach are good sources of iron. Your doctor may prescribe an iron and vitamin supplement.

Clarins exercise to enhance your beauty and wellbeing

Do these exercises 5-15 minutes everyday.

  • 1

    While seated

    Contract and relax the buttocks. This exercise can be done at any time of the day.

  • 2

    Lying on the back with feet raised

    For example, place your feet on the edge of a stool with knees bent at an angle. Then straighten one leg at a time (never both together) and move this leg outwards while exhaling and in total relaxation. Then move the leg back to its former position by contracting the perineum and leg muscles while inhaling. Switch legs and repeat this exercise 10 times for each leg.

  • 3

    The "natural bra"

    Stretch the lips into a wide smile. This action contracts the large platysma muscle of the neck to strengthen and reinforce the tissues that support the breasts. Repeat 15 times.

  • 4

    A solid base for your breasts

    With both hands joined together at nose level and elbows horizontal, push the palms of your hands strongly together without letting go of any fingers. Your breasts should move. Repeat 10 to 15 times.

after pregnancy

Adopt a healthy, balanced diet

If you are still a little overweight after childbirth, do not start a very strict diet, instead, adopt a healthy, balanced eating plan and exercise regularly. In order to lose weight, control calorie intake by reducing sugars and fats. Avoid eating fruit with meals, but instead, between meals (in moderation) for essential vitamins.

Clarins exercise to enhance your beauty and wellbeing

Do these exercises 5-15 minutes everyday.

  • 1

    For the abdomen and oblique muscles

    Lie down with left leg straight and right leg bent. Lock the perineum and, with the chest slightly raised, push the left hand onto the resisting right knee and hold for five seconds. Repeat 10 times for each side.

  • 2

    Sitting down with your back at an angle to the floor

    And legs slightly apart, rotate the chest from left to right. Help the movement by placing the arms in front of you in a semi-circular shape. Repeat 10 to 50 times.

  • 3

    With hands crossed behind the nape of the neck

    Slightly raise the chest and paddle the legs (without touching the floor). As you turn the chest, bring the right elbow up to the left knee, then alternate by bringing the left elbow up to the right knee.
    Repeat 10 to 50 times.

  • 4

    Lying down on the back with legs bent

    And feet firmly on the floor, raise the buttocks and back, making a "plank" as straight as possible. Only the shoulders, arms, and feet should stay on the ground.
    Hold for 5 to 10 seconds.
    Repeat 5 to 10 times.

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