To beat the energy slump and help you to keep your skin healthy, here's a porridge recipe that fills you up with vitamins B, C, E and K, manganese, flavonoids, copper, selenium, fatty acids, omega 3, fibre, etc.
350 ml almond, flax, oat or cow's milk + 20 g oat flakes + 20 g quinoa flakes + 1 tablespoon almonds + 1 tablespoon sunflower seeds + 1 teaspoon flax seeds + ½ teaspoon ground cinnamon + 1 tablespoon liquid honey + crushed pecans or hazelnuts + a few raspberries, blueberries or other seasonal fruit + 1 pinch of salt
Gently heat the milk. Mix the oat and quinoa flakes, seeds and salt in a saucepan over a medium heat until they are toasted and grilled. Add half of the warm milk, stir vigorously and incorporate the cinnamon and honey. Warm it over a low heat for 15 minutes, stirring constantly, and add the rest of the warm milk, and cold milk if necessary to obtain the desired consistency. Pour the mixture into a bowl and add the blueberries, raspberries and other seasonal fruit... and sprinkle with the pecans or hazelnuts.
Hula Hooping is an easy way to slim your waist. Turn up the stereo, grab a hoop, and start toning muscles all over while having fun too. On your mark, get set, hula!
GIF: Laurent Humbert
Nature addicts swear only by this gel bursting with benefits. Ayurvedic medicine was already using the superpowers of this plant that looks deceptively like a cactus 5,000 years ago. In the Ancient Egyptian era, Cleopatra is said to have used it in her beauty routine. What makes it so successful? To withstand the most arid climates, it traps an incredible amount of water, along with sugars, vitamins and minerals, at its core. This composition gives pure aloe vera gel unparalleled moisturising properties for the skin, as well as soothing, repairing and healing benefits. It works wonders on sunburn or burns, for example. That's a lot for just one plant. But its virtues don't stop there! Taken internally, it improves digestion and combats fatigue. What more could you ask for?
She is one of the granddaughters of Jacques Courtin-Clarins, the founder of Clarins. At the reins of Mugler Fashion Marketing & Communications Development, she welcomes us to her offices opposite the Paris Opera to tell us about her passions, fashion and beauty, with a few indiscretions and a lot of style.
There are three types of dark circles: brown that are linked to hyperpigmentation; hollow circles that create a shadow under the eye; and blue-toned circles caused by sluggish microcirculation. If your dark circles fall into one of the first two categories, go for a concealer to camouflage them. Choose one that is just slightly lighter than your skin tone and apply it directly to the dark circles. Beware of the "barn owl effect" from overly white shades applied all around the eye! Use the same technique if you have more bluish dark circles. You're in luck: you have the option of using a skin care base that reactivates the microcirculation and restores the clarity of the eye area from within. Getting more sleep, eating a balanced diet and reducing your screen time also make a big difference.
Oops! You've gone a bit overboard on sunbathing and ice cream – two factors that aren't great for the skin or keeping the pounds off. Your number one resolution for autumn: tone up. Start an intensive programme with the new Extra-Firming Mask to regenerate cells and redefine the facial contours, along with Extra-Firming Body Lotion, paying particular attention to the thighs, stomach, bust and inner arms. Because firmer skin = a younger body.
If you’ve been to Paris lately, you’ll know there’s been an explosion of “bio” a.k.a. organic restaurants.
Among the best is Maison Bon, loved for its tasty, uncomplicated food. The restaurant serves up homemade vegetarian, vegan, organic and gluten-free options. There’s also a little shop and juice bar attached. The best part? All-day breakfast!
Le Bichat plays the organic card, but without breaking the bank. Reasonably priced, healthy, homemade and seasonal food is the theme here, which may be why the place is always packed... but always worth it, too.
Soya Cantine Bio is a loft-style organic vegan café located in a former factory. The menu is creative (think tofu lasagna and vegetable caviar) and the brunch crowd is ferocious, but if you get here early, you won’t regret it.
Maison Bon: ://www.maisonbon.com
Le Bichat: ://www.lebichat.fr
Soya Cantine Bio: ://soyacantinebio.blogspot.com/
Lift-Fermeté Crème Riche Régénérante Extra-Firming Body Cream
What it does
With its cocktail of active ingredients, this cream works to firm skin and create a more youthful look. Consider it a shock treatment complete with organic oat sugar to smooth and lift, Centella Asiatica herb stimulate collagen and Amazonian Bocoa tree to firm and strengthen.
When to use
Simply apply every morning using circular movements to create your very own in-home toning session. Feeling motivated to tone up just that little bit more? Why not follow up with a few sun salutations, a tried-and-tested Pilates move or even a yoga class? Your skin and body will definitely thank you.